Small Group Class: Gentle Yoga & Meditation 1
Yoga Class
Small Group Class: Gentle Yoga & Meditation 2
Small Group Class: Gentle Yoga & Meditation 3
Small Group Class: Gentle Yoga & Meditation 4
Small Group Class: Gentle Yoga & Meditation 5

Small Group Class: Gentle Yoga & Meditation

At DayDream Collaborative Clinic

Beacon

๐Ÿง˜"calmed my nervous system more than I knew I needed"
๐Ÿ‘•Wear relaxed, comfortable clothing
๐Ÿง˜โ€โ™€๏ธMats and props provided (or bring your own)

Led by Yoga Therapist Sarah Capua, this intimate Tuesday morning class blends gentle movement with seated meditation. With only 9 spots, you'll get personalized guidance while building a deeper relationship with your breath.

gentle yoga
small group
beginner-friendly
breathwork focus

Tuesday, September 15, 10:00 AM

$25

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