Exercise Class
Small Group Training - Self Defense
At Manhattan Plaza Health ClubHell's Kitchen, New York
Learn to stay sharp and get out safe. This 4-week small group class teaches situational awareness, de-escalation tactics, and escape techniques to keep you calm when it counts.
Small group training
Self-defense skills
Situational awareness focus
Beginner-friendly
Exercise ClassSmall Group Training - Self Defense
At Manhattan Plaza Health ClubHell's Kitchen, New York
Learn to stay sharp and get out safe. This 4-week small group class teaches situational awareness, de-escalation tactics, and escape techniques to keep you calm when it counts.
Small group training
Self-defense skills
Situational awareness focus
Beginner-friendly