This event is in the past.It took place on September 3, 2026 at Mission Yoga.
Mission District, San Francisco
✨"I was so relaxed at the end I fell asleep. During the first part of the class I was able to get tingles on my hands and feet. It was so surreal!"
🐶Say hi to the studio pup on your way in
Breathe deep and let it all out. This guided session uses circular connected breathing and rhythmic music to help you discharge stress, shake, cry, or laugh your way back to regulation.
Stress relief
Trauma-informed
Cathartic expression
Nervous system regulation
Mission District, San Francisco
✨"I was so relaxed at the end I fell asleep. During the first part of the class I was able to get tingles on my hands and feet. It was so surreal!"
🐶Say hi to the studio pup on your way in
Breathe deep and let it all out. This guided session uses circular connected breathing and rhythmic music to help you discharge stress, shake, cry, or laugh your way back to regulation.
Stress relief
Trauma-informed
Cathartic expression
Nervous system regulation