Sophrologie 1
Yoga Class
Sophrologie 2

Sophrologie

At Mjc La Bouvardière

Saint-Herblain

📝Workshops available for exam prep & revision stress
👕Wear comfy clothes you can move in
🧘Sessions done seated or standing, no special equipment needed

Learn to breathe your stress away through guided relaxation that blends Eastern and Western techniques. You'll practice simple breathing exercises, gentle movements, and positive visualizations designed to bring your mind and body back into balance.

stress relief
breathing techniques
mind-body wellness
evening classes

Wednesday, September 16, 6:45 PM

70-331 €