Spin and Sculpt 1
Exercise Class
Spin and Sculpt 2
Spin and Sculpt 3
Spin and Sculpt 4
Spin and Sculpt 5

Spin and Sculpt

At YWCA Greenwich

Greenwich

πŸ’ͺCycling + strength combo in one hour
🚴Bring water and a towel

A fast-paced fusion of cycling and toning that keeps your heart rate up while carving muscles you forgot you had. Instructor Caroline G brings the energy to push you through the burn.

indoor cycling
strength training
morning workout
instructor-led

Monday, September 7, 9:15 AM