Spin and Sculpt 1
Cycling
Spin and Sculpt 2
Spin and Sculpt 3
Spin and Sculpt 4
Spin and Sculpt 5

Spin and Sculpt

At YWCA Greenwich

Greenwich

💪Bring water and a towel
🚴Arrive early to set up your bike
👟Cycling shoes or sneakers both work

Pedal hard, then feel the burn. This Friday morning class pairs high-energy cycling with targeted strength work for a full-body workout that leaves you buzzing all weekend.

Friday morning workout
Full-body fitness
Community wellness center
Energizing start

Friday, September 4, 8:00 AM