FitnessFitnessSally leads you through sprints, hills, and endurance intervals on stationary bikes in this 45-minute early-morning sweat fest. Expect loud music, serious cardio, and maybe some resistance bands thrown in for good measure.
High-energy spin class
Early morning workout
Group fitness motivation
Sprints and hills
Monday, September 21, 5:45 AM
FitnessFitnessSally leads you through sprints, hills, and endurance intervals on stationary bikes in this 45-minute early-morning sweat fest. Expect loud music, serious cardio, and maybe some resistance bands thrown in for good measure.
High-energy spin class
Early morning workout
Group fitness motivation
Sprints and hills
Monday, September 21, 5:45 AM