FitnessFitness📝Register via WebTrac or at front desk
Sally leads you through sprints, hills, and endurance rides on a stationary bike, mixing in strength work with bands and weights. It's early, it's sweaty, and the group energy will push you harder than you'd go solo.
Early morning workout
High-energy spin class
Interval training
Strength and cardio combo
Monday, September 21, 5:45 AM
FitnessFitness📝Register via WebTrac or at front desk
Sally leads you through sprints, hills, and endurance rides on a stationary bike, mixing in strength work with bands and weights. It's early, it's sweaty, and the group energy will push you harder than you'd go solo.
Early morning workout
High-energy spin class
Interval training
Strength and cardio combo
Monday, September 21, 5:45 AM