This event is in the past.It took place on August 3, 2026 at Tone House.
Exercise ClassExercise Class💪'Best and hardest gym I've ever been to'
🧊Cold plunge and massage guns for recovery
🏋️'The Best Workout in New York City'
Tone House lower-body sessions center on one complex barbell lift, like back squats or deadlifts, with accessory work that shifts daily between heavy-low-rep and lighter-high-rep sets. Think collegiate weight room energy: structured, intense, and seriously effective for building strength and lean muscle.
Intense strength training
Complex barbell lifts
Athletic conditioning
Supportive coaches
Exercise ClassExercise Class💪'Best and hardest gym I've ever been to'
🧊Cold plunge and massage guns for recovery
🏋️'The Best Workout in New York City'
Tone House lower-body sessions center on one complex barbell lift, like back squats or deadlifts, with accessory work that shifts daily between heavy-low-rep and lighter-high-rep sets. Think collegiate weight room energy: structured, intense, and seriously effective for building strength and lean muscle.
Intense strength training
Complex barbell lifts
Athletic conditioning
Supportive coaches
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