This event is in the past.It took place on July 23, 2026 at Tone House.

STRENGTH: LOWER BODY 1
Exercise Class

Strength: Lower Body

July 23 at 11:30am

At Tone House

Midtown, New York

💪Scale weight freely, coaches expect it
❄️Hit the cold plunge post-class

Build serious lower body power with collegiate-style deadlifts and targeted glute, hamstring, and quad work. Coaches meet you where you are: scale the weight, not the ambition.

Athletic conditioning
Barbell focused
Team energy
All levels welcome