This event is in the past.It took place on July 9, 2026 at Tone House.
Exercise ClassExercise Class💪"quickest improvements in functional fitness I had ever seen"
🏋️Thursdays are deadlift days; Mondays are back squats
❄️Massage guns and cold plunge for recovery after
Build real strength the old-school way: one barbell lift, lower-body focus, and a crew that pushes harder than you would solo. Thursdays mean deadlifts, sore muscles, and the satisfying clank of plates.
intense team workouts
collegiate-style training
lower-body focused
barbell complexes
Exercise ClassExercise Class💪"quickest improvements in functional fitness I had ever seen"
🏋️Thursdays are deadlift days; Mondays are back squats
❄️Massage guns and cold plunge for recovery after
Build real strength the old-school way: one barbell lift, lower-body focus, and a crew that pushes harder than you would solo. Thursdays mean deadlifts, sore muscles, and the satisfying clank of plates.
intense team workouts
collegiate-style training
lower-body focused
barbell complexes