Exercise Class💪"Results. Challenge. Community. This place is church."
🏋️Mondays are Back Squat days, Thursdays are Deadlifts
⚖️Start light if you're new—coaches help you scale
Build serious lower body strength with collegiate-style barbell training. Coach Zack Daley leads a focused session of Back Squats and targeted accessory work, all set to Tone House's signature team-driven energy that makes heavy lifting feel like a sport.
team-driven workouts
lower body focus
barbell training
athletic conditioning
Monday, September 28,
7:00 AM
Exercise Class💪"Results. Challenge. Community. This place is church."
🏋️Mondays are Back Squat days, Thursdays are Deadlifts
⚖️Start light if you're new—coaches help you scale
Build serious lower body strength with collegiate-style barbell training. Coach Zack Daley leads a focused session of Back Squats and targeted accessory work, all set to Tone House's signature team-driven energy that makes heavy lifting feel like a sport.
team-driven workouts
lower body focus
barbell training
athletic conditioning
Monday, September 28,
7:00 AM