This event is in the past.It took place on May 4, 2026 at Tone House.
Fitness
Fitness🏋️Mondays are back squat days, Thursdays are deadlifts
⛪"Results. Challenge. Community. This place is church."
⚖️Start lighter than you think, build up gradually
Train like an athlete at this collegiate-style weightlifting session that rotates one major barbell lift each day, from back squats to deadlifts. You'll build serious strength through progressive programming without the cardio chaos.
collegiate-style programming
team atmosphere
barbell focus
progressive strength building
FitnessFitness🏋️Mondays are back squat days, Thursdays are deadlifts
⛪"Results. Challenge. Community. This place is church."
⚖️Start lighter than you think, build up gradually
Train like an athlete at this collegiate-style weightlifting session that rotates one major barbell lift each day, from back squats to deadlifts. You'll build serious strength through progressive programming without the cardio chaos.
collegiate-style programming
team atmosphere
barbell focus
progressive strength building