This event is in the past.It took place on April 30, 2026 at Tone House.
FitnessFitness🏋️"Results. Challenge. Community. This place is church."
⏰Arrive 10 minutes early to warm up
👟Flat-soled shoes help with deadlift form
Thursday mornings at Tone House mean one thing: Deadlifts. This 50-minute lower body session builds strength through collegiate-level programming, alternating heavy singles with high-rep burners on glutes, hamstrings, and quads. The team energy here turns grunt work into something almost fun.
early morning workout
strength training
team atmosphere
athletic conditioning
FitnessFitness🏋️"Results. Challenge. Community. This place is church."
⏰Arrive 10 minutes early to warm up
👟Flat-soled shoes help with deadlift form
Thursday mornings at Tone House mean one thing: Deadlifts. This 50-minute lower body session builds strength through collegiate-level programming, alternating heavy singles with high-rep burners on glutes, hamstrings, and quads. The team energy here turns grunt work into something almost fun.
early morning workout
strength training
team atmosphere
athletic conditioning