This event is in the past.It took place on August 4, 2026 at Tone House.








Midtown, New York
๐ช"the BEST and HARDEST gym I've ever been to"
๐๏ธOne traditional barbell lift per session, plus accessories
๐งMassage guns and cold plunge available for recovery
Build power with barbell lifts and accessory work that hits chest, back, biceps, and triceps. Coach James McMillian brings pro-level programming and serious energy to every session, whether you're chasing PRs or just starting out.
intense group training
barbell-focused lifting
athletic conditioning
supportive team energy








Midtown, New York
๐ช"the BEST and HARDEST gym I've ever been to"
๐๏ธOne traditional barbell lift per session, plus accessories
๐งMassage guns and cold plunge available for recovery
Build power with barbell lifts and accessory work that hits chest, back, biceps, and triceps. Coach James McMillian brings pro-level programming and serious energy to every session, whether you're chasing PRs or just starting out.
intense group training
barbell-focused lifting
athletic conditioning
supportive team energy