This event is in the past.It took place on August 21, 2026 at Tone House.
Exercise Class
Exercise ClassMidtown, New York
💪"quickest improvements in functional fitness I had ever seen"
🏋️Start lighter than you think, coaches will guide you
🧊Cold plunge and massage guns for recovery after
Build serious upper body strength the way athletes do: one complex barbell lift per session, plus targeted accessory work for chest, back, biceps, and triceps. Programs vary between heavy sets and high-rep endurance, all in a team-driven, no-ego room.
Intense lifting sessions
Team-based energy
All fitness levels welcome
Barbell-focused programming
Exercise ClassExercise ClassMidtown, New York
💪"quickest improvements in functional fitness I had ever seen"
🏋️Start lighter than you think, coaches will guide you
🧊Cold plunge and massage guns for recovery after
Build serious upper body strength the way athletes do: one complex barbell lift per session, plus targeted accessory work for chest, back, biceps, and triceps. Programs vary between heavy sets and high-rep endurance, all in a team-driven, no-ego room.
Intense lifting sessions
Team-based energy
All fitness levels welcome
Barbell-focused programming