This event is in the past.It took place on August 4, 2026 at Tone House.
FitnessFitness🏋️Start lighter than you think, then build up
💪Accessory work targets chest, back, biceps, triceps
🤝Train alongside pros and total beginners alike
Build serious upper body strength the way the pros do. This session centers on the Bench Press with accessory work for chest, back, arms, and daily programs that alternate between heavy low-rep sets and lighter high-rep burners.
Intense weight room
Team atmosphere
All fitness levels
Barbell-focused
FitnessFitness🏋️Start lighter than you think, then build up
💪Accessory work targets chest, back, biceps, triceps
🤝Train alongside pros and total beginners alike
Build serious upper body strength the way the pros do. This session centers on the Bench Press with accessory work for chest, back, arms, and daily programs that alternate between heavy low-rep sets and lighter high-rep burners.
Intense weight room
Team atmosphere
All fitness levels
Barbell-focused
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