This event is in the past.It took place on May 30, 2026 at Tone House.
Fitness
Fitness🏋️Start lighter than you think, then build up
⛪"Results. Challenge. Community. This place is church"
Train like the pros with barbell complexes that hit your back, shoulders, glutes, and hamstrings. The daily program alternates between heavy low-rep sets and lighter high-rep work: bring your A-game and a willingness to sweat.
team training environment
athletic conditioning
barbell focus
all levels welcome
FitnessFitness🏋️Start lighter than you think, then build up
⛪"Results. Challenge. Community. This place is church"
Train like the pros with barbell complexes that hit your back, shoulders, glutes, and hamstrings. The daily program alternates between heavy low-rep sets and lighter high-rep work: bring your A-game and a willingness to sweat.
team training environment
athletic conditioning
barbell focus
all levels welcome
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