This event is in the past.It took place on June 14, 2026 at Tone House.
Exercise Class
Exercise Class🏋️"Results. Challenge. Community. This place is church."
💪Rotates between heavy/low-rep and lighter/high-volume days
🎯Ask Alonzo about form — he's USA Weightlifting certified
Train like the pros in a team environment that pushes you harder than any solo gym session. This full-body strength workout rotates through complex barbell lifts and accessory work, alternating between heavy low-rep sets and lighter high-volume burners.
team-based training
complex barbell lifts
athletic conditioning
all levels welcome
Exercise ClassExercise Class🏋️"Results. Challenge. Community. This place is church."
💪Rotates between heavy/low-rep and lighter/high-volume days
🎯Ask Alonzo about form — he's USA Weightlifting certified
Train like the pros in a team environment that pushes you harder than any solo gym session. This full-body strength workout rotates through complex barbell lifts and accessory work, alternating between heavy low-rep sets and lighter high-volume burners.
team-based training
complex barbell lifts
athletic conditioning
all levels welcome