This event is in the past.It took place on June 14, 2026 at Tone House.
Fitness
Fitness🏋️Start lighter than you think — build up each week
⛪"Results. Challenge. Community. This place is church."
Grab a barbell and train like the pros do. This full-body session hits back, shoulders, glutes, and hamstrings with collegiate-style lifting: one complex barbell move plus smart accessory work that changes daily between heavy/low-rep and lighter/high-rep schemes.
team training atmosphere
barbell focus
all levels welcome
athletic conditioning
FitnessFitness🏋️Start lighter than you think — build up each week
⛪"Results. Challenge. Community. This place is church."
Grab a barbell and train like the pros do. This full-body session hits back, shoulders, glutes, and hamstrings with collegiate-style lifting: one complex barbell move plus smart accessory work that changes daily between heavy/low-rep and lighter/high-rep schemes.
team training atmosphere
barbell focus
all levels welcome
athletic conditioning