Cloverdale
🎵Maire keeps the energy up with fun music
💪"great programs" — strength training participant
Stay strong at any pace in this adaptable strength class for seniors. Stand or sit, grab weights or go without, while Maire keeps the energy up with upbeat music.
Senior-friendly
Low-impact workout
Adaptable exercises
Bone density focus
Tuesday, September 15, 1:30 PM
$10
Cloverdale
🎵Maire keeps the energy up with fun music
💪"great programs" — strength training participant
Stay strong at any pace in this adaptable strength class for seniors. Stand or sit, grab weights or go without, while Maire keeps the energy up with upbeat music.
Senior-friendly
Low-impact workout
Adaptable exercises
Bone density focus