Exercise ClassExercise ClassCloverdale
🤝"welcoming atmosphere created by caring, skilled and knowledgable staff"
🪑Choose to stand, sit, or both during class
🏋️Use free weights or skip them entirely
Keep moving your way. This strength class meets you where you are, whether you prefer standing, sitting, or a mix of both. Build muscle, improve balance, and boost bone density to upbeat tunes that keep the energy light.
senior-friendly
low-impact workout
strength building
balance training
Tuesday, September 22, 1:30 PM
$10
Exercise ClassExercise ClassCloverdale
🤝"welcoming atmosphere created by caring, skilled and knowledgable staff"
🪑Choose to stand, sit, or both during class
🏋️Use free weights or skip them entirely
Keep moving your way. This strength class meets you where you are, whether you prefer standing, sitting, or a mix of both. Build muscle, improve balance, and boost bone density to upbeat tunes that keep the energy light.
senior-friendly
low-impact workout
strength building
balance training
Tuesday, September 22, 1:30 PM
$10