Cloverdale
💪"I've been to strength training, qigong, Asian cooking, and meditation classes. Lots going on there."
🎵Upbeat music keeps the energy high
Stay strong as you age with a workout that adapts to you. Choose to stand or sit, use weights or not, and build muscle, balance, and bone density while moving to upbeat music.
senior-friendly
adaptive workout
balance training
bone health focus
Tuesday, September 29,
1:30 PM
$10
Cloverdale
💪"I've been to strength training, qigong, Asian cooking, and meditation classes. Lots going on there."
🎵Upbeat music keeps the energy high
Stay strong as you age with a workout that adapts to you. Choose to stand or sit, use weights or not, and build muscle, balance, and bone density while moving to upbeat music.
senior-friendly
adaptive workout
balance training
bone health focus