Exercise ClassExercise ClassCloverdale
🪑Stand, sit, or mix both positions
🏋️Use free weights or skip them entirely
🎵Maire keeps it fun with upbeat tunes
Keep your body strong and steady with Maire's upbeat strength class designed for aging bodies. Choose to stand, sit, or mix it up while building muscle, balance, and bone density to whatever music gets you moving.
senior fitness
low-impact workout
balance training
bone health focus
Tuesday, September 22, 1:30 PM
$10
Exercise ClassExercise ClassCloverdale
🪑Stand, sit, or mix both positions
🏋️Use free weights or skip them entirely
🎵Maire keeps it fun with upbeat tunes
Keep your body strong and steady with Maire's upbeat strength class designed for aging bodies. Choose to stand, sit, or mix it up while building muscle, balance, and bone density to whatever music gets you moving.
senior fitness
low-impact workout
balance training
bone health focus
Tuesday, September 22, 1:30 PM
$10