This event is in the past.It took place on July 24, 2026 at Tone House.
Fitness
Fitness💪"quickest improvements in functional fitness I had ever seen"
🔥"no other place that pushes you to the same extremes"
🧊Cold plunge and massage guns for recovery
Build serious upper body strength the way athletes do. This session pairs one complex barbell lift with targeted accessory work for chest, back, biceps, and triceps, varying between heavy low-rep days and lighter high-rep burners.
High-intensity training
Strength-focused
Team atmosphere
All levels welcome
FitnessFitness💪"quickest improvements in functional fitness I had ever seen"
🔥"no other place that pushes you to the same extremes"
🧊Cold plunge and massage guns for recovery
Build serious upper body strength the way athletes do. This session pairs one complex barbell lift with targeted accessory work for chest, back, biceps, and triceps, varying between heavy low-rep days and lighter high-rep burners.
High-intensity training
Strength-focused
Team atmosphere
All levels welcome