This event is in the past.It took place on July 7, 2026 at Tone House.
Exercise ClassExercise ClassMidtown, New York
🏋️One barbell complex + accessory work each session
📊Daily programs vary: high weight/low reps or vice versa
💪Start lighter than you think, even if you're seasoned
Collegiate-style strength training with a barbell complex and targeted accessory work, built around the bench press to hammer your chest, back, and arms. All levels welcome, though your ego might need a pep talk.
Collegiate-level programming
Bench press focus
All levels welcome
Upper body day
Exercise ClassExercise ClassMidtown, New York
🏋️One barbell complex + accessory work each session
📊Daily programs vary: high weight/low reps or vice versa
💪Start lighter than you think, even if you're seasoned
Collegiate-style strength training with a barbell complex and targeted accessory work, built around the bench press to hammer your chest, back, and arms. All levels welcome, though your ego might need a pep talk.
Collegiate-level programming
Bench press focus
All levels welcome
Upper body day