This event is in the past.It took place on June 30, 2026 at Tone House.
Fitness
Fitness💪"quickest improvements in functional fitness I had ever seen"
🔥"tough—but incredibly effective and fun"
Train like the pros with this upper body session built around the bench press and accessory lifts. The programming mirrors collegiate and pro weight room techniques, cycling between heavy low-rep sets and lighter high-rep work to build serious strength and lean muscle.
upper body focus
collegiate training style
barbell lifts
all levels welcome
FitnessFitness💪"quickest improvements in functional fitness I had ever seen"
🔥"tough—but incredibly effective and fun"
Train like the pros with this upper body session built around the bench press and accessory lifts. The programming mirrors collegiate and pro weight room techniques, cycling between heavy low-rep sets and lighter high-rep work to build serious strength and lean muscle.
upper body focus
collegiate training style
barbell lifts
all levels welcome