This event is in the past.It took place on July 10, 2026 at Tone House.
Fitness
Fitness💪"best and hardest gym I've ever been to"
⭐"tough—but incredibly effective and fun"
🏋️Start lighter than you think and build up
Tone House is the hardest gym in NYC for a reason. This Upper Body Day session builds chest, back, and arms around a complex barbell Bench Press, with accessory work in a collegiate-style lifting program that varies between heavy low-rep and lighter high-rep days. Come ready to push limits, whether you are new to the bar or chasing PRs.
athletic strength training
barbell-focused
team energy
chest and back day
FitnessFitness💪"best and hardest gym I've ever been to"
⭐"tough—but incredibly effective and fun"
🏋️Start lighter than you think and build up
Tone House is the hardest gym in NYC for a reason. This Upper Body Day session builds chest, back, and arms around a complex barbell Bench Press, with accessory work in a collegiate-style lifting program that varies between heavy low-rep and lighter high-rep days. Come ready to push limits, whether you are new to the bar or chasing PRs.
athletic strength training
barbell-focused
team energy
chest and back day