This event is in the past.It took place on April 28, 2026 at Tone House.
💪"The best of the best. Hardest and most rewarding workout in NYC."
🏋️Start lighter than you think, build up
📅Programs vary daily: heavy/low reps or light/high reps
This upper body strength session hits chest, back, biceps, and triceps with barbell bench press as the main event, plus accessory work to round it out. Expect a lifting environment that feels like a pro or college weight room: all levels welcome, daily program variations keep muscles guessing.
athletic training
barbell focus
team environment
all levels welcome
💪"The best of the best. Hardest and most rewarding workout in NYC."
🏋️Start lighter than you think, build up
📅Programs vary daily: heavy/low reps or light/high reps
This upper body strength session hits chest, back, biceps, and triceps with barbell bench press as the main event, plus accessory work to round it out. Expect a lifting environment that feels like a pro or college weight room: all levels welcome, daily program variations keep muscles guessing.
athletic training
barbell focus
team environment
all levels welcome
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