This event is in the past.It took place on June 5, 2026 at Tone House.
Fitness
Fitness🏋️"Results. Challenge. Community. This place is church."
💪Today's primary lift: Bench Press
⚖️Start lighter than you think, build up gradually
Train like an athlete in a team environment built for results. This upper body strength session centers on one complex barbell lift (today: Bench Press) plus targeted accessories, with programs rotating between heavy/low-rep and lighter/high-rep schemes. All levels welcome: start where you are and build from there.
Team atmosphere
Upper body focus
Barbell training
Athletic conditioning
FitnessFitness🏋️"Results. Challenge. Community. This place is church."
💪Today's primary lift: Bench Press
⚖️Start lighter than you think, build up gradually
Train like an athlete in a team environment built for results. This upper body strength session centers on one complex barbell lift (today: Bench Press) plus targeted accessories, with programs rotating between heavy/low-rep and lighter/high-rep schemes. All levels welcome: start where you are and build from there.
Team atmosphere
Upper body focus
Barbell training
Athletic conditioning