This event is in the past.It took place on June 19, 2026 at Tone House.
FitnessFitness🏋️"Results. Challenge. Community. This place is church."
🔄Daily program rotates the main lift
💪Mods available for all levels
"Bench press like an athlete" — that's the energy at this 50-minute Upper Body session. You'll tackle one major barbell lift (today: Bench Press) plus targeted accessory work, all coached with the intensity of a pro weight room.
barbell-focused
team energy
pro-style coaching
strength building
FitnessFitness🏋️"Results. Challenge. Community. This place is church."
🔄Daily program rotates the main lift
💪Mods available for all levels
"Bench press like an athlete" — that's the energy at this 50-minute Upper Body session. You'll tackle one major barbell lift (today: Bench Press) plus targeted accessory work, all coached with the intensity of a pro weight room.
barbell-focused
team energy
pro-style coaching
strength building