This event is in the past.It took place on April 7, 2026 at Tone House.
Fitness
FitnessMidtown, New York
🏋️"Results. Challenge. Community. This place is church."
💪"Every drop of sweat on that turf moves me closer to who I'm trying to become"
⚖️Start lighter than you think, build from there
Train like the pros on the turf. This upper body strength session pairs bench press with accessory work, alternating heavy/low-rep and lighter/high-rep protocols to build raw power and endurance. All levels welcome: start light, work up, and embrace the team energy that makes the burn worth it.
athletic conditioning
strength training
high intensity
team atmosphere
FitnessFitnessMidtown, New York
🏋️"Results. Challenge. Community. This place is church."
💪"Every drop of sweat on that turf moves me closer to who I'm trying to become"
⚖️Start lighter than you think, build from there
Train like the pros on the turf. This upper body strength session pairs bench press with accessory work, alternating heavy/low-rep and lighter/high-rep protocols to build raw power and endurance. All levels welcome: start light, work up, and embrace the team energy that makes the burn worth it.
athletic conditioning
strength training
high intensity
team atmosphere