This event is in the past.It took place on April 21, 2026 at Tone House.

STRENGTH: UPPER BODY SESSION 1
STRENGTH: UPPER BODY SESSION 2
STRENGTH: UPPER BODY SESSION 3
STRENGTH: UPPER BODY SESSION 4
STRENGTH: UPPER BODY SESSION 5

Strength: Upper Body Session

April 21 at 8am

At Tone House

Midtown, New York

🏋️"Results. Challenge. Community. This place is church."
💪Daily programs vary: heavy/low rep or lighter/high rep
🎯Complements Tone House's signature conditioning workouts

Tackle serious upper body strength with barbell complexes and targeted accessory work in a team-driven environment. Programs alternate between heavy lifts and high-rep endurance sets, mimicking pro athlete training regimens.

strength training
barbell focus
team atmosphere
athletic conditioning
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