This event is in the past.It took place on March 27, 2026 at Tone House.
Exercise ClassExercise ClassMidtown, New York
💪Tough—but incredibly effective and fun
🧊Cold plunge & massage guns in locker room
⚖️Start lighter than you think
Build serious upper body strength with collegiate-style barbell training. This session focuses on the Bench Press, alternating between heavy low-rep sets and lighter high-rep work to build muscle and endurance. The team atmosphere keeps you pushing when the weights get heavy.
Intense strength training
Upper body focus
Athletic conditioning
Team workout environment
Exercise ClassExercise ClassMidtown, New York
💪Tough—but incredibly effective and fun
🧊Cold plunge & massage guns in locker room
⚖️Start lighter than you think
Build serious upper body strength with collegiate-style barbell training. This session focuses on the Bench Press, alternating between heavy low-rep sets and lighter high-rep work to build muscle and endurance. The team atmosphere keeps you pushing when the weights get heavy.
Intense strength training
Upper body focus
Athletic conditioning
Team workout environment
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