Stretch and Strength 1
Yoga Class
Stretch and Strength 2
Stretch and Strength 3
Stretch and Strength 4
Stretch and Strength 5

Stretch and Strength

At YWCA Greenwich

Greenwich

๐ŸŠCheck out the basement pool after class
๐Ÿง˜Perfect if you want movement without intensity

A gentle full-body workout that meets you where you are. Sue leads this Tuesday afternoon class through mindful stretching paired with light strength work, perfect for building flexibility without the intensity of boot camp.

Low-impact fitness
All levels welcome
Group exercise
Flexibility focus

Tuesday, September 15, 2:00 PM