Exercise Class
Exercise Class🏊Check out the basement pool after class
👶YWCA also runs well-loved preschool programs
🧘Perfect for active recovery days
"Stretch and Strength" is a low-pressure fitness class that meets you where you are. Sue leads gentle stretching paired with light resistance work in a supportive, no-judgment environment perfect for building flexibility at your own pace.
gentle workout
low impact
all fitness levels
midday break
Thursday, September 10, 2:00 PM
Exercise ClassExercise Class🏊Check out the basement pool after class
👶YWCA also runs well-loved preschool programs
🧘Perfect for active recovery days
"Stretch and Strength" is a low-pressure fitness class that meets you where you are. Sue leads gentle stretching paired with light resistance work in a supportive, no-judgment environment perfect for building flexibility at your own pace.
gentle workout
low impact
all fitness levels
midday break
Thursday, September 10, 2:00 PM