Strength Training
Thu Oct 29, 1:30pm
Low-impact muscle building
Cloverdale
馃挰"I always leave feeling better than when I git there"
馃Bring a yoga mat if you have one
馃挭Great for building strength gently
This chilled mat class blends Stretch, Yoga, and Pilates into a gentle full-body workout that tones muscles and melts stress away. Perfect for all fitness levels, you'll target abs, legs, and arms while improving flexibility, no intensity required.
Gentle mat workout
Low-impact exercise
All fitness levels
Stress relief
Thursday, October 29, 3:00 PM
$10
Cloverdale
馃挰"I always leave feeling better than when I git there"
馃Bring a yoga mat if you have one
馃挭Great for building strength gently
This chilled mat class blends Stretch, Yoga, and Pilates into a gentle full-body workout that tones muscles and melts stress away. Perfect for all fitness levels, you'll target abs, legs, and arms while improving flexibility, no intensity required.
Gentle mat workout
Low-impact exercise
All fitness levels
Stress relief
Thursday, October 29, 3:00 PM
$10
Matches these interests
- Gentle mat workout
- Low-impact exercise
- All fitness levels
- Stress relief
- Cloverdale Senior Multipurpose Center
- Cloverdale
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