Stretching 1
Yoga Class
Stretching 2
Stretching 3
Stretching 4
Stretching 5
Arrive 10 minutes early to settle in
💧Bring water, even for light stretching
🧘Wear comfortable, flexible clothing

Loosen up with a quick 30-minute stretch session every Wednesday evening. Perfect for unwinding after a long day without breaking a sweat.

Low-intensity
Post-work wind-down
Quick session
Midweek routine

Wednesday, September 16, 8:45 PM