Stretching 1
Yoga Class
Stretching 2
Stretching 3
Stretching 4
Stretching 5
⏱️Only 30 minutes — easy to squeeze in
🧘Bring your own mat if you prefer

Unwind tight shoulders and stiff hips in a quick 30-minute session that fits neatly into a Thursday evening. It is basic but it works: show up, stretch out, leave looser than you arrived.

low-intensity recovery
after-work wind down
beginner friendly
short class format

Thursday, October 1,
7:30 PM