Anglais
Mon Nov 9, 2pm
Conversation-focused English..
Medical certificate required for signup
Mix of standing, seated & lying postures
Known to improve sleep quality
Unwind tight muscles and decompress your joints in this 45-minute session designed to release tension and improve flexibility. Led by Frédérique Lemarchand, you'll move through standing, seated, and lying postures that target your back, neck, arms, and legs, leaving you loose and ready for better sleep.
Monday, November 9, 7:10 PM
62-292 €
Medical certificate required for signup
Mix of standing, seated & lying postures
Known to improve sleep quality
Unwind tight muscles and decompress your joints in this 45-minute session designed to release tension and improve flexibility. Led by Frédérique Lemarchand, you'll move through standing, seated, and lying postures that target your back, neck, arms, and legs, leaving you loose and ready for better sleep.
Monday, November 9, 7:10 PM
62-292 €
What are you into?
- Adults only
- Stress relief
- Joint decompression
- Muscle stretching
- Mjc La Bouvardière
- Saint-Herblain
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