Exercise Class🧘Wear comfortable, stretchy clothes
⏰Arrive a few minutes early to settle in
💧Bring water, you'll work up a light sweat
Start your week with 45 minutes of guided stretching to loosen tight muscles and improve posture. This gentle morning class focuses on flexibility, mobility, and releasing the tension that builds up from desk life.
morning fitness
flexibility focus
gentle movement
posture improvement
Monday, September 28,
10:15 AM
Exercise Class🧘Wear comfortable, stretchy clothes
⏰Arrive a few minutes early to settle in
💧Bring water, you'll work up a light sweat
Start your week with 45 minutes of guided stretching to loosen tight muscles and improve posture. This gentle morning class focuses on flexibility, mobility, and releasing the tension that builds up from desk life.
morning fitness
flexibility focus
gentle movement
posture improvement
Monday, September 28,
10:15 AM