









⏰30 minutes — easy to fit in before work
🧘Great for beginners, no experience needed
Start your Monday with 30 minutes of guided stretching that loosens tight muscles and clears your head. Perfect for desk workers and anyone who wakes up feeling like a pretzel.
wellness & recovery
beginner-friendly
quick workout
desk worker relief
Monday, September 14, 9:45 AM
Book Tickets










⏰30 minutes — easy to fit in before work
🧘Great for beginners, no experience needed
Start your Monday with 30 minutes of guided stretching that loosens tight muscles and clears your head. Perfect for desk workers and anyone who wakes up feeling like a pretzel.
wellness & recovery
beginner-friendly
quick workout
desk worker relief