⏰Arrive a few minutes early to find the room
🧘Bring your own mat if you have one
💧Good warm-up before a busy day
A straightforward 30-minute group stretching session to loosen up on Monday mornings. The gym itself has seen better days, so set your expectations accordingly.
Low intensity
Morning workout
Beginner friendly
Recovery focused
Monday, September 21, 9:45 AM
⏰Arrive a few minutes early to find the room
🧘Bring your own mat if you have one
💧Good warm-up before a busy day
A straightforward 30-minute group stretching session to loosen up on Monday mornings. The gym itself has seen better days, so set your expectations accordingly.
Low intensity
Morning workout
Beginner friendly
Recovery focused
Monday, September 21, 9:45 AM