









β°Arrive 5 min early to settle in
π§Great for beginners, no experience needed
πWear comfortable, stretchy clothing
Loosen up with a quick 30-minute stretching session that fits neatly into your morning. This group class focuses on flexibility and recovery, perfect for desk workers or anyone looking to start the week with a little more mobility.
quick workout
morning class
beginner-friendly
low intensity
Monday, September 14, 10:00 AM










β°Arrive 5 min early to settle in
π§Great for beginners, no experience needed
πWear comfortable, stretchy clothing
Loosen up with a quick 30-minute stretching session that fits neatly into your morning. This group class focuses on flexibility and recovery, perfect for desk workers or anyone looking to start the week with a little more mobility.
quick workout
morning class
beginner-friendly
low intensity
Monday, September 14, 10:00 AM