West Point
🧘Focus on flexibility and range of motion
⏰Fridays at 9am to kick off your weekend
Start your Friday with Krista K and a session dedicated to loosening tight muscles and improving mobility. It's an easygoing way to shake off the workweek and head into the weekend feeling more like yourself.
Morning fitness
Flexibility training
Low-impact workout
Weekend warm-up
Friday, October 2,
9:00 AM
West Point
🧘Focus on flexibility and range of motion
⏰Fridays at 9am to kick off your weekend
Start your Friday with Krista K and a session dedicated to loosening tight muscles and improving mobility. It's an easygoing way to shake off the workweek and head into the weekend feeling more like yourself.
Morning fitness
Flexibility training
Low-impact workout
Weekend warm-up
Friday, October 2,
9:00 AM