Exercise Class
Exercise ClassSTRONGER: Osteo-Fit
At Arrillaga Outdoor Education and Recreation CenterStanford
💪Perfect for osteoporosis prevention or management
🔄Exercises modified for all fitness levels
👟Bring water and wear supportive sneakers
Build stronger bones through targeted resistance training. Ruth leads this specialized strength class designed to improve bone density and reduce osteoporosis risk with safe, effective exercises.
Bone health focus
Senior-friendly fitness
Guided strength training
Small group format
Book Tickets
Exercise ClassExercise ClassSTRONGER: Osteo-Fit
At Arrillaga Outdoor Education and Recreation CenterStanford
💪Perfect for osteoporosis prevention or management
🔄Exercises modified for all fitness levels
👟Bring water and wear supportive sneakers
Build stronger bones through targeted resistance training. Ruth leads this specialized strength class designed to improve bone density and reduce osteoporosis risk with safe, effective exercises.
Bone health focus
Senior-friendly fitness
Guided strength training
Small group format