Tabata 1
Exercise Class
Tabata 2
Tabata 3
Tabata 4
Tabata 5

Tabata

September 5 at 8:15am (This weekend)

At YWCA Greenwich

Greenwich

⏱️20 seconds on, 10 seconds off format
💪Instructor Sue brings serious energy
🏊Members get pool access too

Torch calories fast with this high-intensity Tabata class that alternates 20 seconds of all-out effort with brief recovery bursts. Instructor Sue keeps the energy up in a supportive, no-judgment zone where you will leave soaked and satisfied.

HIIT workout
group fitness class
Saturday morning
cardio & strength

Saturday, September 5, 8:15 AM