Exercise Class
Exercise ClassTai Chi Chuan
At Opus 1 Music Studio - Palo Alto CampusVentura, Palo Alto
🧘Perfect for recovery between workouts
👟Wear comfortable shoes you can pivot in
🌙Evening time slot helps wind down
Flow through ancient forms with instructor Brent B. in this gentle Tai Chi class designed to improve balance, flexibility, and recovery through slow, mindful movement.
Mindful movement practice
Gentle evening flow
Low-impact exercise
Stress relief focus
Exercise ClassExercise ClassTai Chi Chuan
At Opus 1 Music Studio - Palo Alto CampusVentura, Palo Alto
🧘Perfect for recovery between workouts
👟Wear comfortable shoes you can pivot in
🌙Evening time slot helps wind down
Flow through ancient forms with instructor Brent B. in this gentle Tai Chi class designed to improve balance, flexibility, and recovery through slow, mindful movement.
Mindful movement practice
Gentle evening flow
Low-impact exercise
Stress relief focus