Taïso 1
Exercise Class
Taïso 2
Taïso 3
Taïso 4
Taïso 5

Taïso

At Gymnasium Vigneau

Saint-Herblain

🧘Wear comfortable, stretchy clothing
💧Bring a water bottle
🅿️Plenty of free parking available

Unwind after work with Taïso, a Japanese-inspired fitness session blending gentle gymnastics, stretching, and breathing exercises. All levels welcome for this mellow Tuesday evening reset.

Accessible fitness
Gentle exercise
Evening workout
Beginner-friendly

Tuesday, September 8, 6:45 PM