Taïso
Tue Nov 10, 12:30pm
Gentle Japanese fitness
Low-impact martial arts conditioning
Ends with relaxation and breathing
Bring comfortable sportswear
Taïso blends martial arts movements with conditioning exercises for a workout that builds strength and flexibility without the combat. Think flowing kicks, controlled breathing, and core work that leaves you centered, not crushed.
Friday, November 13, 7:15 PM
Low-impact martial arts conditioning
Ends with relaxation and breathing
Bring comfortable sportswear
Taïso blends martial arts movements with conditioning exercises for a workout that builds strength and flexibility without the combat. Think flowing kicks, controlled breathing, and core work that leaves you centered, not crushed.
Friday, November 13, 7:15 PM
What are you into?
- low-impact workout
- martial arts inspired
- flexibility training
- core strength
- Gymnasium Vigneau
- Saint-Herblain
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